Do you have a hunch that stress is the cause of a lot of the problems in your mind and body?
If so, it can be super frustrating to know what's wrong, but not know what to do about it.
I can tell you that that frustration is even worse when you are a Massage Therapist and Wellness Expert like me, trying treatment after treatment to get out of pain and manage my anxiety but with no lasting results.
I wasn’t making any progress because I was trying all sorts of therapies to treat symptoms of stress, but not the stress itself. Once I realized that, I became committed to transforming my problems at their source and mastered the science and techniques necessary to get to the root of stress.
The result is that all of my symptoms have vanished and I know exactly what to do if and when they show up.
Stress School’s mission is to teach and empower you to get to the root of the stress that’s messing you up and transform you into a Stress Whisperer, so that you too can be free of pain and anxiety and live life to the fullest.
STRESS SCHOOL FOUNDATIONAL ELEMENTS
WHAT'S INCLUDED WITH MY STRESS SCHOOL MEMBERSHIP?
Everything you need to become a Stress Whisperer
Every week you are invited to a members only Livestream w/ Karden. Every livestream is an in depth lesson and an actionable practice to progress your skills at becoming a Stress Whisperer. They are also an opportunity for a direct Q&A w/ Karden so that you can get your most pressing questions answered.
Stress Guides are step by step guides in how to implement various aspects of the Stress School program. They include instructions for internal stress management techniques, external stress detoxes, life hacks and tips and tricks to make you less stressed from the inside out and the outside in.
Self Neuromuscular Therapy*
This is Karden’s signature approach to doing bodywork on oneself and is a key component of Stress School’s effectiveness. You are a mind and a body, in fact, you are a mindbody (there is no separation) and directly soothing and releasing your muscles and your nervous system with foam rollers and other therapy tools takes stress management to a whole new level. Not to mention it feels fucking awesome.
Stress School is not a monkey see monkey do system. It's a blow monkey’s mind with crazy useful and transformational knowledge so that monkey becomes a genius Stress Whisperer system. Put another way, knowledge is power. Knowledge Bombs are where you learn how you work and how to engage with the neurophysiology of your body for healing and optimal performance.
Somatic intelligence is Karden’s secret ingredient... Stress School’s special sauce. SI is the art and science of learning how to rewire your brain and body. It integrates time tested self awareness practices with cutting edge neuroplasticity principles to transform maladaptive beliefs, coping mechanisms and behaviors so that you life is no longer governed by the triggers, stressors and compulsive reactions.
On Demand Library
More than 30 lessons, new content each week and 24/7 access on any device and through the mobile app.
Membership Only Special Offers
Perks yo! Members get first dibs and discounts on, well, everything. New products, special trainings, offers from partners, merch and live events.
STRESS SCHOOL IS FOR YOU IF:
You know stress is the problem but don’t know what to do.
You are sick and tired of being lost in the wilderness of wellness, pain treatments, dieting and drug or vitamin regimen to get better.
You like practical, science backed information and skills.
You want sustainable transformation, not magic pills.