Helping people transform stress to feel great and perform better.
Stress School is a complete system that enables you to understand what's going on inside your mind and body. It's an approach based on a deep understanding of your neurophysiology and how your stress response system dictates every aspect of your health and behavior.
Stress School is designed to give you the knowledge and practical skills to directly engage with your stress response system and transform the way it affects your body and mind.
You’ll be able to listen, feel, defuse, express and optimize your relationship to stress and be free of tension, pain and exhaustion.
You will go from being a victim of your own stress to being a Stress Whisperer. You will feel Boundless in Mind, Body and Spirit.
"You cannot thrive if all you are trying to do is survive"
Stress School Foundational Elements